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How to handle fear

Many events in the world today are shaking the foundations of people’s lives, uprooting their sense of security and permanence. Fuelled by sensationalist media coverage, it’s easy to allow these events to build a whirlpool of fear and to leave people feeling powerless.

 

However, there are steps we can take to help us cope when we are confronted with uncertainty and turmoil. The Toltec Teachings show how we can learn to change our thinking, so we no longer succumb to feeling disempowered and helpless when external events hit us.

 

The most empowering step is to learn how to handle our fear. At the outset, though, we should remember that it is not possible to avoid fear entirely, and neither is this desirable, because fear is an integral part of life. Look around in the world, and see if you can find anyone who is not subject to fear.

 

We tend to fear what is unkown to us, which is why most people prefer to stay within the confines of their comfort zones, rather than face change. One only has to see how many people stay stuck in the same job or the same relationship, even though they have lost all interest in that job or relationship, simply because they are too frightened to step out on their own.

Any change brings the unknown, and this is scary for all of us. What differentiates people, however, and makes such a difference in their life, is whether or not they have learned to handle their fear constructively, so that it does not debilitate them.

 

Becoming debilitated by fear is very common, and the effects are the same for everyone. When you are in the clutches of fear, you are drained of your strength, and you feel weak and powerless.

 

Below are some steps that are vital in handling fear:

 

Acknowledge it

 

The very first step is to acknowledge our fear, instead of trying to brush it aside. Many people feel bad about admitting to their fear, believing that fear is a sign of weakness. Even from an early age, we are generally told not to be afraid, and so we end up suppressing our fear, hoping that if we deny it, it will go away.

 

Yet all of life evolves through the medium of fear. Fear is an expression of the instinct to self-preservation, and, as such, we can learn to channel it.

 

Tackle it

 

It is not possible to be objective when our vision is clouded. Fear tends to distort our perception of what is really going on. Therefore the second step is to detach from our fear as detachment brings objectivity.

 

The first step in detaching from fear is to acknowledge its existence, as we mentioned above. We continue detaching by asking questions, to enable us to gain even more objectivity or clarity.

 

Clarity helps us to plan our next moves. It also helps ensure that when we are feeling fearful, we do not react inappropriately, or give up, by submitting to our fear.

 

In seeking clarity we can ask ourselves questions, such as; “Why am I feeling afraid?” “Are there perhaps other reasons that I am not acknowledging?” “Is there any factual basis for my reasons, or are they based on suspicions?” “What more do I need to do to ensure that I am getting a full and objective picture of the situation and my fears?”

 

Very often, we get so caught up in our problems that an outside perspective can prove invaluable. Also, people see things differently, and different angles can help too with gaing an objective picture.

 

However, the goal is to gain new perspectives, not to get other people to tell us what to do. In the end, our decisions have to be our own, based on our own knowledge and judgement.

 

Take Action

 

Once you have started, keep going. The momentum of your action will propel you forward. This is a vital step we need to start as soon as possible.

 

Through taking action and moving forward we gain confidence and belief in ourself. Through taking action we soon find we can see our way clearly again.

 

Most of us know, for example, what it is like to be out of work, and how debilitating this can be. Most of us have also seen how, by taking action, one step at a time, every day, in our search for work, we can feel better about ourselves and keep our fear at bay. The result is that our spirits rise, we feel more confident and we can respond better to opportunities that come our way.

 

Look for the advanatge

 

Instead of just pushing it aside, use the fear positively to become wide awake, fully alert to opportunities, and to keep asking; “What’s really going on here?” Instead of allowing the fear to debilitate you, use it as a spur to become more creative.

 

If we are terrified of public speaking and we have to make a speech, we can use our fear to be hyper-alert to every aspect of our performance – our words, intonation, delivery, mannerisms. In short, we can use our fear to project an image of competence and self-confidence.

 

Finally, we need to look for the advantage in whatever is causing us to feel fear. Once we learn to get fear into its proper perspective, and can handle it, it is easier for us to see how fear can become a useful catalyst for change in our lives.

 

Remember fear can drive us forward to become bigger and better, wiser and more tolerant, more awake and therefore more responsive. Often we experience extreme fear when we are faced with the sort of crisis that leads to a major life change. Through learning how to handle our fear, we can become alert enough to use the opportunity that the crisis brings to become creative and to seize opportunities that we never knew existed.

 

Many have used the traumatic experience of losing their job as a springboard into a totally new and successful career. Although their initial experience may have been filled with fear, they focussed on the opportunities that they could gain, took the risk of branching into the unknown, and just kept going.

 

Through learning to handle our fear, our life starts taking on a new dimension of excitement, as we readily embrace innovation and change. Every step we take brings us more self-confidence. Soon we find that we have enough belief in our abilities to create for ourselves a life filled with success and meaning. For in the end, the biggest thing that prevents us from doing all this, is our fear.

 

 

 

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